Practise structure and stick to a plan is the theme of the month. Work and financial stress may throw you off your balance at times and it will feel like a struggle to keep up. But this temporary turbulence doesn’t last very long. Balance is the key and the slow and steady wins the race. Do not over exert yourself in your fitness or wellness practise if you feel like energy levels are lagging. Avoid any form of competition. Just listen to your body and go with its flow and you will be guided where you need to be.
Itâs all about fine tuning. If something doesnât feel right try something else. Options seem abundant this month. If quiet and solitude is what you crave then go with it. Do not feel restrained about keeping to a fitness regime or diet plan for example. The key here is to try and try till something feels right. And you donât always have to stick to something even though it has a proven track record of success for others!
Lately, you seem to be feeling a little fatigued. Your body feels overworked. Rest is essential for this month. Practise going within to learn how to prioritise activities in your life. The urgency to find your direction in your life seems to be the cause of your energies wearing thin. Itâs time to internalise those energies to recharge yourself in order to regain your clarity.
Sometimes going back to basics isnât always so bad. In fact, it might just be the remedy you need. There isnât always a need to reinvent the wheel. Best to go what has already been tried and tested. For example, pumping your body with those multi vitamins might just be overworking our system more that you need it to when a good old balanced diet might just do the trick.
Healing your past emotional wounds with your loved ones sits right at the top of your agenda this month. Your family will take centre stage. A realisation dawns on you that none of them can be replaced so rejoice in the relationships that you deem as family.
Patience is the key to any practise that you partake in. You seem to get easily defeated and/or impatient in seeing results. Sometimes it isnât all about the end but itâs the journey in itself and what lessons unfold before you in order to get to the end.
To avoid any emotional tension the best thing to do this month is to retreat within. There might be a lot you wish to say someone but swallowing those words might be the best thing to do. Retreat and sit back and observe and listen to your quietude within. You will certainly be guided to the right actions.
You may have had some news with regards to your health and feel it is time to make a change to the way you have been living your life. You are taking your time with research as to what is best for your current needs. Itâs easy to get overwhelmed with all the available options so do not rush as you know your own limitations best.
This month will be a discovery of a more fulfilling journey to finding your inner and outer wellness. Your past exercise regimes have involved expensive fitness packages. But this time you wish to get back into being fit and healthy with a more economical approach. You embrace simplicity in your methods and realise that being fit and healthy is a matter of personal well-being rather than physical vanity.
You are generally quite a disciplined person when it comes to this but recent personal circumstances have thrown you off balance a little.A structure and routine to your life seems extremely important to you. Itâs time to change your haphazard ways and put in place a proper diet and exercise regime to work towards a healthy and happy life.
It is said that for every physical un-ease there is an underlying emotional un-ease. Your focus this month will be on your emotional wellbeing. You will need to address all the emotional tension that you have caused or have been put unto you. Acknowledging and accepting them will be the key to unlocking this un-ease.
You are seeking to refine your balance this month by quietening your mind and listening to your heart and inner voice. Speaking less and listening more is your motto. Learning this art of balance is a life-long journey but you will be either laying the foundation for it this month or fine-tuning your approach. There will be plenty of learning âsituationsâ to guide you on your path.
Your tight financial situation this month leaves you consumed with worry and sleepless nights. By the end of the month, you will feel like all that worry was for nothing. As the month progresses, things will get easier to manage. The lesson is to be in the moment as worrying about the unknown is only going to be a waste of your precious energy.